Do you find yourself getting caught in loops of negative thoughts? Are you prone to ruminating or fretting over things? Getting stuck in these unhealthy thought patterns feeds our stress and anxiety.

We can learn how to stop overthinking by identifying and strengthening key mental functions that free us from overthinking and stop us feeling trapped by worries and concerns.

At this workshop with Buddhist nun & Resident Teacher Kelsang Dana, you’ll learn to recognise the causes of overthinking, and how to stay relaxed, clear and positive.

Each session will include a teaching drawn from Buddha’s timeless advice, as well as guided meditations.

Everyone is welcome – no meditation experience is required.