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X-ORIGINAL-URL:https://communityswitch.com.au
X-WR-CALDESC:Events for Ginninderry Community Switch
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DTSTART;TZID=Australia/Sydney:20261115T100000
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UID:18847-1794736800-1794747600@communityswitch.com.au
SUMMARY:How to Stop Overthinking
DESCRIPTION:Do you find yourself getting caught in loops of negative thoughts? Are you prone to ruminating or fretting over things? Getting stuck in these unhealthy thought patterns feeds our stress and anxiety. \nWe can learn how to stop overthinking by identifying and strengthening key mental functions that free us from overthinking and stop us feeling trapped by worries and concerns. \nAt this workshop with Buddhist nun & Resident Teacher Kelsang Dana\, you’ll learn to recognise the causes of overthinking\, and how to stay relaxed\, clear and positive. \nEach session will include a teaching drawn from Buddha’s timeless advice\, as well as guided meditations. \nEveryone is welcome – no meditation experience is required.
URL:https://communityswitch.com.au/event/how-to-stop-overthinking/
LOCATION:Braddon\, Ainslie Avenue\, 55\, Braddon\, ACT\, 2612
CATEGORIES:Events
ORGANIZER;CN="Bodhisattva Kadampa Buddhist Centre":MAILTO:info@meditateincanberra.org
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