The team are back!
Traverse your peri years with confidence — uncover your strength and power into your future.

Join our panel of local midlife experts as they share fresh insights on bone health, muscle strength, and managing visceral fat — the keys to a long, healthy, and vibrant life. Learn how to go from zero to lift heavy safely and confidently, no matter your starting point. Whether you’re osteopenic, osteoporotic, or simply nervous about exercise, this fun, supportive, and informative night will help you normalise your experience and reclaim your strength.

💜 All proceeds proudly support YWCA Canberra — empowering women and families in need across our community.