How to put yourself and your health first.

This event is for everyone who wants to take better care of their health and wellbeing.

We need to do this on five levels:

Spiritual – Connection to something beyond yourself.

Energy – Having abundant vitality.

Mental – How we think about ourselves, society, and the world around us.

Emotions – How stable and regulated our emotions are and being safe to express them without judgement. Even the hard ones.

Physical – How we take care of our bodies through intake and movement.

If we take care of these aspects of our health we will live a life of wellness and health prevention.

If one two or more of these are not attended to over time we can become unwell.

Our goal for this evening event is to share strategies to help you know how to take good care of your well-being and live well into your ageing years.

This will be an interactive event so we can all connect, share and support each other to live a healthy lifestyle.

This event is dedicated to a wonderful local Canberra Charity Bosom Buddies. All the proceeds will go directly to them to support the wonderful care they give to people affected by breast cancer.

Come and join us to support the beautiful people of Canberra and connect with your local community!!!