In this 1.5-hour interactive workshop, led by a certified Exercise Physiologist Dylan Grubb, participants will gain valuable insights and practical tools for safely incorporating exercise into their daily routine, even while managing chronic conditions and/or chronic pain. Whether you’re living with arthritis, diabetes, heart disease, or any other long-term health condition, this session will provide you with the knowledge and strategies you need to move confidently and effectively.

Light refreshments, tea, and coffee to follow.