Strong Mind Project - free mental health course

When 22 Sep, 2021 7:00pm — 20 Oct, 2021 7:00pm Where Canberra Website jessikahhuardcounselling.com/registration
Welcome to Strong Mind Project! We are Jessikah Huard Counselling and Brianna Thomas, psychologist from My Colourful Mind. We’re working together to bring you something awesome in the form of a free, four week course to skill you up with strategies and strength to help with you mental health and wellness. Life in the world is tough at the moment, there’s a lot going on and mental health care can be hard to access. Our vision is to make an awesome, interactive, life-giving, evidence-based resources accessible and available for you to help build you up and make your mind stronger. The course will help build your self-worth and healthy thinking, build up a sense of your values and help you take actions towards them, build a sense of safety and connection in the face of anxiety and work to lift low mood. Following the instagram page @strongmindproject to follow along and register at www.jessijahhuardcounselling/registration to receive weekly emails and the workbook. Course starts on the 22nd September!
For more information about this event, call 0423958962 or visit jessikahhuardcounselling.com/registration

How to get there

Canberra ACT, Australia