Tools for health and wellbeing during COVID-19

When 21 May, 2020 8:00pm — 9:00pm Where Online Webinar Website
The Research School of Psychology at the Australian National University, along with the Black Dog Institute, are proud to offer a free webinar on ‘Socio-emotional tools for maintaining mental health and well-being during the COVID-19 Pandemic’.

This practical webinar for individuals and families will draw on four specialist Psychologists and will cover:

General coping strategies
How to manage emotions
The importance of play
How to build personal communities and stay connected with others

Everyone in the community is very welcome to join this one-hour webinar.