Walk of Happiness

When 12 Oct, 2019 8:00am — 12:00pm Where Lake Ginninderra
Feeling stuck in life?😔
Are you tired of mental and physical rut?☹️
Here is an opportunity to take a real break.
Join the “Walk of happiness”😀

🌲Event starts with one hour of yoga session followed by guided meditation. 🧘‍♂ 🧘‍♀
🌲You will be introduced to the concept of forest bathing or “Shinrin yoku” followed by actual forest bathing
🌲Breathing exercises
🌲Group activities

Walk of happiness is experiencing pure happiness in the nature.
Yoga, meditation, Forest Bathing 🌳🌲are powerful antidotes to the pressures of the modern world 🏭🏦🏥proven to deliver lasting benefits to your physical and mental wellbeing, and creating within you a profound connection to nature🌿

Top six benefits 🏝
1- Reduces your stress. ...
2- Improves your mood. ...
3- Frees up your creativity. ...
4- Boosts your immune system. ...
5- Reduces high blood pressure. ...
6- Accelerates your recovery from illness.

**Location: We gather near "Belconnen Arts Centre" around 7:45 AM on Oct 12 (Saturday) start the 'Walk of Happiness' at 8:00 AM

**Investment: $30 (to be paid by cash on the day of the event)

About your navigator for the walk ↘️ Ravindra Puri

Ravindra Puri is an Author, Keynote speaker, Columnist, Who truly believes in green power (Power of nature) . He is a Mindfulness coach and conduct regular training courses on Yogic practices and forest bathing.
He can be reached at www.ravindrapuri.com

https://www.facebook.com/Ravindra-Puri-Author-I-Keynote-Speaker-I-Columnist-372248763310720/

It is my first event of this kind and I look forward to see you all sharing your happiness with us, and make this a success.

Any questions, please do not hesitate to contact me.

With love,
Bhaskar Tamuli

How to get there

Lake Ginninderra, Australian Capital Territory 2617, Australia