Mindful & Self-Compassion 8 Week Course

When 28 May, 2019 6:30pm — 29 Jun, 2019 12:30pm Where 11 Currie Cres, Kingston
Mindfulness & Self-Compassion – 8 week course
Feed the Spirit Inspire the Mind
• Enhance feelings of wellbeing, acceptance, kindness and love
• Increase resilience to pain, stress, anxiety, and depression
• Transform with inner calmness, develop inner strength and vitality
• Be able to deal more effectively with life’s challenges
• Bring balance to your life and make the most of what is around you

Combine Mindfulness & the Self-Compassion component to your daily practice and feel more relaxed, more able to deal with the challenges in your life and improve relationships with yourself and others.
Where: Canberra Baptist Church Community Centre, 11 Currie Cres., Kingston (free parking) When: 28th May, Tuesday evenings 6.30 – 8.45pm through till 16th July, & Saturday 29th June from 9.30am 12.30pm Retreat. Price: Early Birds rate of $460 before 1st May & $520 after 1st May.
Email: KJCompassion52@gmail.com for further information: https://self-compassion.org

How to get there

Baptist Church, 11 Currie Cres, Kingston ACT 2604, Australia